Based in Greece, she left her heart in England where she had the best tomato soup ever. Right, but what I think their point is, is that it doesn’t specify what a serving size is. ), Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic. Place the fries on the baking pan and drizzle with the olive oil. You can omit the nutritional … It couldn’t be easier than that! Make sure you check the carb content of the cheese you use but most will be fine . Keep in mind nutritional information may vary depending on the brand of ingredients you choose to use. I’d think that your favorite dairy free cheese substitute would work, but hopefully another reader can help you San! If … Or, is it for 1/4 of the recipe? These crunchy zucchini fries taste like a deep-fried version without the oily calories or mess! The well-seasoned almond flour coating adds a delightful … All nutritional information is approximate and will vary based on actual ingredients and brands used. Not only low carb and keto, zucchini fries are surprisingly easy to make and will have everyone coming back for more! 19-Day Keto Fasting Diet Guide & Meal Plan. Creamy Keto Shrimp Alfredo With Zucchini Noodles. Baked zucchini is a delicious and healthy gluten free side or snack that fits perfect if you’re following a low carb keto … Put your pork rinds in a food processor and grind up so that you will be able to mix them with your … This site uses Akismet to reduce spam. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper. Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. Keto/Low Carb Chicken Zucchini Soup (Zoodle). A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. © Copyright 2019-2020 KetoDietYum. We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. Here’s the good news: an average sized zucchini has only 6 carbs, contains zero fat and is packed with fiber and contains very important minerals like potassium and manganese. Whisk the egg in a plate and season with salt and pepper. Place them in the preheated oven for 15-20 minutes, rotating the tray halfway through until the fries are golden brown and crispy. Let us know on Instagram! Remove the keto zucchini fries … These garlic parmesan zucchini fries fit into low carb diets- even keto! For a more rustic vibe and a slightly earthy note, leave the peel on the zucchinis. The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. I have only made the recipes as written. Place on a pan and bake 20-25 minutes or until crisp. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! Slice the zucchinis and cut long strips to make fries. The reason these keto zucchini fries are so good? Required fields are marked *. Are there panko bread crumbs in this breading?? Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry (Some low carb paleo and whole 30 diets have you skip all cheese, some are OK with parmesan and hard cheeses. Nuts are the ultimate keto snacks! Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Add the almond flour, parmesan, garlic, and herbs to a separate shallow bowl and stir to combine. We find it best to cut them in half, then cut each half … Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. Slice the zucchini in half, then half again, then into quarters. These keto, baked zucchini fries will become your family’s all-time favorite. Hope that helps! Hi Lakeisha, so glad you loved this recipe! Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice … ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, 4 Sweet Keto Smoothie Recipes for Weight Loss, SunButter Keto Latte Recipe (Fat-Burning Coffee), Keto Cucumber Gin Cocktail (Easy and Refreshing), Avocado Keto Margarita Recipe (Guilt-Free! Just pop them straight from the freezer for a quick bake before the big game! Appetizers Easy Low Carb Recipes Keto Meal Recipes Low Carb Sides. More Keto Zucchini Recipes. Looking for tips to survive Christmas on keto? Once these zucchini fries are breaded, all you need to do is bake them until they are golden and crisp. I do not like Parmesan. Couldn’t get rid of it at the office and the neighbors have too much of their own? Cut zucchini into wedges. thanks. In a bowl combine all dry ingredients and mix well. Thanks! Your email address will not be published. Serve these delicious low carb zucchini fries warm! Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes. 4) Prepare the egg wash and the dry breading in two separate bowls. Compliment your Zucchini Fries with a low carb tomato marinara or ranch dipping sauce that will have everyone asking what your ‘zucchini secret’ is! Serve them along with some delicious cheese sauce, dill dip or keto buffalo chicken dip for a perfect snack that everyone will want more of. Line a baking sheet with parchment paper and set aside. Slice the zucchini into fries. If you like these keto zucchini fries, you might also like to try these: Zucchini Pizza Bites – Keto, Low Carb & Easy. Zucchini fits perfectly into a healthy balanced diet. Let me break it down for you. If baking fries, preheat oven to 400F. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, https://www.ketodietyum.com/wp-content/uploads/2020/08/Keto-Zucchini-Fries.mp4, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! I did not feel like I was missing anything. This information will not be used for any purpose other than enabling you to post a comment. Preheat oven to 425F and coat a baking sheet with cooking spray or foil. 2) Place in a bag with coconut flour and seasoning, then 3 close the bag and shake well. Press to coat evenly on all sides. Dip the zucchini sticks in the egg to coat evenly and then toss into the grated parmesan. Place the breaded zucchini fries in a single layer in the air fryer basket, you will have to work in … They are a great side dish for so many keto dinner recipes, especially our lemon garlic salmon. Baked to a golden, crispy perfection and paired with low carb tomato sauce for dipping, these zucchini fries make for a guilt-free side dish, party appetizer or late-night snack! My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! There are a lot of vegetables that can be made into keto fries, but zucchini takes the prize for its firm texture and mild flavor. Preheat the oven to 200°C/390°F and line a wide baking pan with parchment paper. Hi Drexy, at the top of the nutrition facts chart it does state the amounts listed are per serving. This makes the posted nutritional data useless. Be frugal with the salt … Cut the zucchini in half across the middle, and then cut each … Next, slice your zucchinis into long fries strips. You can ditch the high carb potato French fries for these keto French fries and not give up any of the crispy crunch or savory flavor. Well, now it’s time to get creative with the oft-mocked summer veggie that everyone is starting to get tired of. Whisk your egg in a bowl and season with salt and pepper to taste (you won’t need much salt because the parmesan is already sharp and salty!). Place zucchini … These baked zucchini fries can be made in minutes with very little prep and just a few ingredients! Drizzle with olive oil or generously spray. Slice zucchini into fry shapes that are thinner than steak fries but a little thicker than fast food fries. Dip each zucchini round into the egg, letting the excess drip off, then into the almond flour mixture. With the low carb, paleo and keto craze taking kitchens by storm, low carb zucchini recipes are everywhere and for good reason! they look yummy! They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. Serve warm. They only have 3g of net carbs per portion! Keto Zucchini Lasagna With Meat And Bechamel Sauce Dip in beaten egg and then in parmesan cheese mixture. Simple and super easy to make Keto Zucchini Recipes that you'll love! Not only low carb and keto, zucchini fries are surprisingly easy to make and will have everyone coming back for more! I love potato fries and these are an excellent alternative. As always, leave a comment if you love these fries as much as we do! Is there another coating that works?? Add the grated parmesan cheese in another plate. Dip the zucchini first into the egg and then into the almond flour mixture. All Rights Reserved. Whisk the egg in a plate and season with salt and pepper. Your email address will not be published. Cut zucchini into wedges. Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... * Percent Daily Values are based on a 2000 calorie diet. You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. Also Read: Keto Macros: How to Calculate Macros for Keto One serving of these fries, on the other hand, has fewer than 6 grams of net carbs—less than 10% of a white potato. Prepare the zucchini by removing the ends with a knife and cutting in half then into 1/2-inch strips. Don’t place the zucchini closer than shown in the image above – they need space to crisp up! Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Add your parmesan cheese to another bowl and begin coating your zucchini fries! I am a wife, mother of 4 and blogger. You should have 16 slices per zucchini. Dip the sliced zucchini fries into the egg making sure to coat them evenly all over. They make the perfect keto side dish, served with gravy or with a delicious keto dip, and they will take your sandwiches and burgers to the next level! I realize the recipe specifies 4 servings, but the data chart doesn’t make that distinction. The high heat baking removes excess water and any bitterness from the zucchini. Bake for about 25 minutes until crisp, turning after 20 minutes. And you are totally right, a serving would about half a medium zucchini. Be sure to use up all the summer garden zucchini and freeze a few batches in case of last-minute guests! Keto and Intermittent Fasting: Should You Combine the Two? By: Holly  |  Published: October 12, 2018  |  Updated: July 7, 2020  |   8 Comments. Skip the parmesan if you're on a strict diet, and be sure you only go with fresh shredded parmesan without additives if you're adding it. It makes the preparation process easier and adds a little bit extra fiber and crispiness. Don't ruin all your hard work and get knocked out of ketosis! Combining intermittent fasting and the ketogenic diet kickstarts ketosis. Bake in the preheated oven for 15-20 minutes, rotating the pan half way through, until golden brown and crispy. Keep an eye on your inbox for updates. Zucchini fries are zucchini sliced into fry shapes and lightly breaded then baked. Place the zucchini fries onto your baking tray and drizzle them with olive oil. It contains zero fat and is high in water, fiber and full of vitamins B6, riboflavin, folate, C, and K. Are zucchini fries keto? Zucchini is a low carb and low calorie … Toss them into the bowl of parmesan and press to coat evenly on all sides. Save my name, email, and website in this browser for the next time I comment. Haven’t made the zucchini fries or zucchini pizza bites but want to know if there is a dairy freeze cheese that can be substituted for these two recipes. Dip in beaten egg and then in parmesan cheese mixture. Don’t be fooled by the ‘How to Make Fried Zucchini’ title. Zucchini is truly a superfood boasting high levels of Vitamin B6, riboflavin, folate and vitamins C and K. So, it makes sense that baked zucchini like this Keto Zucchini Fries recipe would be on regular rotation in any kitchen! Zucchini and potatoes obviously aren’t the same, but the former works way better for low-carb dieters than the latter. Not only are zucchini a healthy alternative to starchier, high carbohydrate veggies like potatoes or carrots, they have zero fat, and are super low carb! Design by. Keto Zucchini Fries with Tomato Mayo — Recipe — Diet Doctor Thanks for clarifying Adrienne! Is it for the whole recipe? Press the flour mixture … For these delicious low carb zucchini fries you’ll need: To get things started preheat your oven to 390°F / 200°C and line a wide baking pan with parchment paper. Finger Food - The Alternative Keto Snacks. These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. Correct me if I’m wrong. Be frugal with the salt since the parmesan cheese is already sharp and salty. Are zucchini fries healthy. I’m going to assume that because your recipe says it serves 4, and you’re using 2 medium zucchini, that half of 1 zucchini is a serving. What to do with the leftover summer surplus of garden grown zucchini? … Whisk eggs in a small bowl. ), Keto Baked Zucchini Fries (Only 4 Ingredients! Low carb zucchini fries are a healthy way to enjoy everyone’s favorite summer squash! Learn how your comment data is processed. You can watch the video if you aren’t sure. Hey Tom, you can definitely substitute the Parmesan for other types of cheese or just avoid cheese altogether. All Rights Reserved. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. Tried our recipes? Recipe steps: 1) Slice zucchini into fries. On this and other recipes from easylowcarb, the nutritional breakdown does not include the serving size. Using one hand for the beaten egg, and the other for the Parmesan mixture, dip each zucchini stick … These were soooo good. *. This simple recipe is made with seasoned almond flour and parmesan cheese. To cut the zucchini, trim both ends off. It truly is the most versatile veggie out there and tastes great served hot or cold. Published: October 12, 2018 | Updated: July 7, 2020 8... Avoid cheese altogether mixture … slice the zucchini with olive oil facts chart it state! The preparation process easier and adds a little bit extra fiber and crispiness Loss. A serving would about half a medium zucchini recipes are everywhere and for reason... S time to get creative with the oft-mocked summer veggie that everyone is starting get. And then toss into keto zucchini fries grated parmesan cheese is already sharp and salty a serving size nutritional … cut. 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While allowing me to live a healthy way to enjoy everyone ’ time! Reason these keto zucchini recipes are everywhere and for good reason a comment if love.