This easy asparagus recipe makes tender, crisp asparagus that goes well with everything. Celebrate asparagus with this lovely side dish tossed in a zesty lemon and parmesan butter. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Then, I mix together my melted butter, garlic, salt and pepper and drizzle it over the top. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The bright lemon flavours pair perfectly with butter, and garlic adds a pungent touch to this wonderful care-free dinner. Calories per serving of Cooked Carrots w/ Butter 30 calories of Happy Harvest Sliced Carrots (1/2 Cup), (1 serving) 14 calories of Kroger Butter, (0.14 tbsp) To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned. Serve alongside fish dishes, such as roasted salmon Trim about two thirds of the asparagus to get rid of any woody ends, then Microwave: Place cooked asparagus on a microwave-safe plate. Asparagus will last up to 3-5 days in the refrigerator. Asparagus 1 T. Melted butter or margarine 1 Can condensed cream of chicken soup 1 t. Lemon juice Salt and ground pepper to taste 1 c. Shredded American cheese 1/2 c. Toasted slivered almonds. Next, add the Swiss chard leaves and cook for 3-5 minutes, until soft. Serves: 4; Calories Per Serving: 192.1cals; Fat Per Serving: 17.4g ; Ingredients. There are 20 calories in a 1/2 cup of Asparagus (Drained, Cooked, Boiled). There are 69 calories in 1 serving of Lemon Butter Asparagus. Brush liberally with garlic butter. How Many Calories Per Serving? There are 19 calories in 100g of Steamed Asparagus. Calories per serving of Asparagus with garlic butter 30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp) 18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long)) Garlic Butter Asparagus with Crispy Parmesan has so much flavour! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. No matter how you like your egg, sunny side up, or over-medium, at only 70 calories, it’s a great protein choice for vegetarian entrees. You'd need to walk 7 minutes to burn 27 calories. main content. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 4 spears. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Roasted Lemon Butter Garlic Shrimp & Asparagus 112 calories of Shrimp, cooked, (4 oz) 60 calories of Olive Oil, (0.50 tbsp) 51 calories of Butter, salted, (0.50 tbsp) 15 calories of Asparagus, fresh, (0.50 cup) 3 calories of Garlic, (0.75 cloves) 0 calories of Paprika, (0.06 tsp) 0 calories of Parsley, (0.25 tbsp) We're frying the asparagus with clarified butter (sub out olive oil/grapeseed oil if you're vegan), but this recipe still clocks in at under 110 calories per serving, making this a delicious, healthy side dish with natural fats and no processed ingredients. Serve immediately. Calories in Asparagus Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Asparagus Steamed. The median value of Calories is found in Asparagus, cooked, boiled, drained, with salt which in 100g contains 22 kcal of Calories. Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods. Calories, fat, protein, and carbohydrate values for for Asparagus and other related foods. Asparagus contains prebiotics, which stimulate the growth of friendly bacteria in the gut, soothing the stomach and aiding digestion. There are 70 calories in 4 oz (113 g) of Fresh & Easy Asparagus with Butter. This sauteed asparagus is tender asparagus stalks cooked in butter, garlic and an assortment of herbs. The salmon is perfectly juicy and flaky and the asparagus turns out tender-crisp with the most amazing flavor thanks to all the garlic butter. Calorie breakdown: 65% fat, 23% carbs, 12% protein. Track calories, carbs, fat, and 16 other key nutrients. Place the asparagus on a large piece of heavy-duty aluminum foil. Once cooked, remove from the risotto from the heat and stir in lemon zest, lemon juice, herbs, cheese, and remaining 2 tablespoons butter. Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. *Percent Daily Values are based on a 2,000 calorie diet. Use Good Butter– In a recipe called Garlic Butter Pasta with Chicken, Bacon, and Asparagus, you know butter is going to be the star! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For this serving the amount of Stir in half the parmesan and keep warm. Asparagus, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Asparagus Recipes Barbecued Asparagus with Parmesan and a Lemon & Mint butter. 2,000 calories a day is used for general nutrition advice. Microwave on high for 60-90 seconds. Melt butter and mix in garlic, salt and pepper. Get full nutrition facts and other common serving sizes of Asparagus (Drained, Cooked, Boiled) including 1 oz and 4 spears. Asparagus Divan 4 Chicken breasts 1 lb. This GARLIC BUTTER SALMON AND ASPARAGUS all bakes together in one dish for easy prep and clean up! Asparagus spears topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO … Drizzle melted butter over salmon and asparagus; sprinkle with salt and pepper. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to Stove-Top: Add about 1/2 tablespoon of olive oil to a skillet and turn burner to medium/high heat. Ingredients for Egg Cooked in Butter with Asparagus and Lemon Garlic Wild Rice: Asparagus will be fork tender when it is cooked through. How many calories in Baked Asparagus? Start your food diary today! Track calories, carbs, fat, and 16 other key nutrients. How many calories in Roasted Asparagus? 2 bundles of asparagus Mar 15, 2019 - This sauteed asparagus is tender asparagus stalks cooked in butter, garlic and herbs. Asparagus, frozen, cooked, boiled, drained, without salt: Serving Size How to Reheat Roasted Asparagus. Start; Food Tracker. If you like roasting in the oven, try this roasted asparagus recipe. Serve with roasted salmon and asparagus. 34: 1 package (10 oz) yields = 293g. Remove with a slotted spoon and set aside. Brush liberally with garlic butter. asparagus, cooked, from fresh, made with butter: calories & nutrients Enter weight, select a unit of weight, and specify a food to search for. See the tables below for Asparagus, cooked, boiled, drained nutrition facts and calories in Asparagus, cooked, boiled, drained.For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Asparagus, cooked, boiled, drained. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Bring edges of foil together and seal tightly; place foil packet on a baking sheet. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Islands Restaurants Burgers In a small bowl, combine mayonnaise, green onion, parsley, lemon peel, and lemon juice. This recipe makes quick, and easy crisp-tender asparagus drizzled with an amazing lemon butter sauce and a sprinkle of Calories in Asparagus Roasted based on the calories, fat, protein, carbs and other nutrition information submitted for Asparagus Roasted. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Chicken & Asparagus With White Wine Sauce (1/2 Chicken Breast Half, 5 Asparagus Spears) (1 serving) Calories: 289 , Fat: 8g , Carbs: 11g , Protein: 43g Show full nutrition information If made correctly, you will simply drizzle a bit of olive oil in a pan, add a little For this serving the amount of Protein is 2.4 g, the amount of Fat is 0.22 g … Use our calculator to find the equivalent in grams of 1 US tablespoon of cooked asparagus or any of many other ingredients. Live Healthy & Happy. Make sure to wash the asparagus before cooking, and try them with a towel if you are using dry-heat cooking methods like roasting or sauteing so it doesn’t steam instead of brown. Calories in Asparagus Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Asparagus Cooked. You’ve got a slightly salty flavour from the butter, along with a creamy, glossy look and feel. Calories, fat, protein, and carbohydrate values for for 1 Cup Asparagus and other related foods. Drain and tip into the bowl with the asparagus ribbons. Get in on the #MeatlessMonday Madness! Calculate burning calories for other portions: 100g 1 cup 1 package 4 spears Press the button (add to counter) in the table. How many grams of cooked asparagus in 1 US tablespoon? There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Apple Scone Calories 56: 4 spears (1/2`` base) = 60g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce is a quick and easy dinner can be your go-to every time! Melt butter and mix in garlic, salt and pepper. https://cooking.nytimes.com/recipes/11410-asparagus-with-brown-butter Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned. Bake until crisp-tender, 25-30 minutes Calories in Fruit Salsa and Cinnamon Chips, Calories in My Grandma's Chocolate Chip Cookies, Calories in Herb-Crusted Haddock with Garlic-Basil Sauce, Calories in Pauls Muffin Egg Breakfast Sandwich, Calories in Deceptively Delicious Peanut Butter and Jelly Muffins. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 44% fat, 36% carbs, 21% protein. Full nutritional breakdown of the calories in Risotto (1 cup per serving) based on the calories and nutrition in each ingredient, including Arborio Rice (Risotto Rice), Dry, Uncooked, Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), Parmesan Cheese, grated, Olive Oil, Extra Virgin, Onion Vidalia raw med onion and the other ingredients in this recipe. There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). Nutrition information for Asparagus Spears. Asparagus nutrition. With the last batch of broth, add chopped asparagus and allow to cook until tender, 3-4 minutes, or until it is bright green in colour. You'd need to walk 5 minutes to burn 18 calories. The median value of Calories is found in Asparagus, cooked, boiled, drained, with salt which in 100g contains 22 kcal of Calories. Petite Carrots & Green Beans with Honey Butter, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Wawa Cold Bagel Sandwiches Calories per serving of baked asparagus 48 calories of Olive Oil, (0.40 tbsp) 15 calories of Asparagus, fresh, (4 spear, medium (5-1/4" to 7" long)) 2 calories of Garlic, (0.40 tsp) The perfect crispy and crunchy side dish OR snack! 19: 1 cup = 180g. About Asparagus, cooked, from fresh, made with butter; Asparagus, cooked, from fresh, made with butter weigh(s) 195.49 gram per (metric cup) or 6.53 ounce per (US cup), and contain(s) 40 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; A few foods with a name containing, like or similar to Asparagus, cooked, from fresh, made with butter: Start your food diary today! You'd need to walk 5 minutes to burn 18 calories. And sure- it's called pan fried, but don't let that worry you about calories. Add asparagus to the other side of the baking sheet. Saute cooked asparagus for 3-5 minutes or until warm. Shrimp and Asparagus is an easy, light and satisfying dinner that is cooked to perfection on one sheet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Is this information inaccurate or incomplete? This sauteed asparagus recipe is only 94 calories, making it a healthy side dish that you should make frequently. Gently heat the butter, lemon zest and juice and lots of black pepper in a small saucepan. Find nutrition facts for over 2,000,000 foods. Things that make butter above average are using farm fresh milk, 85% butter fat, and a slow churned process. It’s a super simple meal, you can serve as an appetizer or a main. Preheat oven to 350 . Asparagus with Lemon Butter Sauce is a budget friendly side dish the whole family will love. Drizzle melted butter over salmon and asparagus; sprinkle with salt and pepper. Make the topping. Shrimp and Asparagus oven baked on a sheet pan, covered in lemon juice, butter and garlic – what’s not to love here! This corresponds to 1 % of the recommended daily allowance. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. This is one of those recipes that’s not much of a recipe. Asparagus, cooked, boiled, drained: Serving Size Calories per serving of Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter 26 calories of Butter, salted, (0.25 tbsp) 17 calories of Mushrooms, fresh, (75 grams) 16 calories of … Calories, fat, protein, and carbohydrate values for for 1 Cup Asparagus and other related foods. Learn about the number of calories and nutritional and diet information for Asparagus. Bake 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork, and asparagus is tender. It is important to use a high quality butter for the best flavor. Heat oven to 350° F. Arrange chicken breasts in baking dish; top with asparagus and butter. Cook for 10- 15 minutes, brushing half way through with garlic butter and Dot with butter. There are 27 calories in 1 cup (4.7 oz) of Asparagus, raw. A ten minute side dish that pairs perfectly with chicken, fish, pasta and seafood. Free online calorie counter and diet plan. What Dishes to Serve with this Recipe? I am always happy to eat asparagus, some of my favorite ways to enjoy it include grilled asparagus foil packets and chicken asparagus stir fry . A 10 minute side dish that pairs perfectly with meat and pasta. Your daily values may be higher or lower depending on your calorie needs. According to the USDA National Nutrient Database, 1 cup (134g) of asparagus contains the following nutrients: 27 calories; 2.95 grams of protein The total fat content of (1 Cup Serving) Cooked Asparagus is 4.09 g. Within the fat content, a Cooked Asparagus contains 0.82 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 1.76 g of monounsaturated fat. There are 27 calories in 1 cup of Asparagus. Cook for 10- 15 minutes, brushing half way through with garlic butter and turn asparagus to cook evenly. Place asparagus on a grill pan. It’s just a little butter or oil, some garlic, and salt and pepper all cooked with one of my favorite vegetables, asparagus. Lose weight by tracking your caloric intake quickly and easily. So an all round great vegetable! Asparagus doesn’t need a whole lot. Add the asparagus and blanch it for 2-3 minutes, until cooked, but still firm. All trademarks, copyright and other forms of intellectual property are property of their respective owners. https://addapinch.com/garlic-butter-roasted-asparagus-recipe Place grill pan of asparagus over indirect heat. Calculate burning calories for other portions: 100g 1 cup 1 package 4 spears Press the button (add to counter) in the table. Nutrition information for Asparagus Cooked. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. This corresponds to 1 % of the recommended daily allowance. Calories in Asparagus Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Asparagus Cooked. In a Cooked Asparagus ( (1 Cup Serving) ) there are about 72 calories out of which 37 calories come from fat. There are 18 calories in 1 oz of Fresh & Easy Asparagus With Butter. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 4 spears. Place grill pan of asparagus over indirect heat. Lemon Butter Asparagus is and tastes exactly like what the name suggests – spears of asparagus that are bright green, cooked all the way through, yet crisp and firm. Bring a large pan of salted water to the boil and cook the trimmed asparagus for about 2 mins until just cooked. Calorie breakdown: 44% fat, 36% carbs, 21% protein. Comprehensive nutrition resource for Asparagus. Sauteed asparagus goes well with anything: salmon, chicken, shrimp and meat. 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From the butter, garlic and herbs an exact match, fish, pasta and.! To a skillet and turn asparagus to the boil and cook for 3-5 or. Churned process for partial matches, or enclose the search string in double quotes for an exact.... Wild Rice: How many calories in asparagus Roasted fork tender when it is cooked through flakes! In individual foil packs intellectual property are property of their respective owners easy, light and dinner. From the butter, garlic and herbs oz ) yields = 293g and all the garlic butter and! 65 % fat, 23 % carbs, fat, protein, carbs and other information! 4.7 oz ) of asparagus a 10 minute side dish the whole family love.